Great Nutrition Meals and Suggestions You Can Count On

Nutrition is key to most families, eating lite, right and keeping a balance diet. Developing good habits to eat balance or less meals, depending on an individual bases usually is preferable when it comes to maintaining their normal and reduced body weights throughout the years. Although with the holidays such as Valentine’s day which quickly approaches after Christmas and New Year festivities’ with lots of candies and goodies to pass around, not to mention Thanksgiving, interested parties still need to keep to their weight goals, get into fast dieting and meditate to maintain their desirable healthy body weight.

For more information on keeping a healthy weight, consulting with your Naturalist or Nutritionist for guidance and other options available, will aid to facilitate answering some of your questions. During dry fasting, its’ advice to have regular amount of water your body is use to. Keep it to a minimum. Table wines are great beverages to add during super time and it also helps to curb your appetite.

Here are some examples nutrition foods.

Cucumbers are perfect nutrients to supplement during dry fasting.

Fresh slices of apples are great during lunch and can be baked with brown sugar and butter for super meal. Have it with water or sparkling drink.

Watermelons are perfect to have as fruit cocktail or salad anytime of the day. It’s a light weighted fruit and easy to mix with other melons for decorative purposes.

Avocado contains both oil and protein, and carbohydrate nutrients which are recommended when eating healthy food. This may be added in salad or eating with a pinch of salt to improve the taste.

Seafood crabs, sliced lemon, French fried onions and sliced cucumbers on mixed vegetables with any salad dressings. Perfect!

Honeydew melons are very essential source of vitamin C and B. They contain some amount of carbohydrate which is converted into energy and exerted as calories. Best to have for cocktail over the weekend.

Sliced tomatoes may be eating with or without salad dressings.

Cantaloupe are very rich in vitamin C, A and D. Can be consume anytime of the day. Consumption in small amount helps to maintains desirable body weight.

Steamed asparagus with salad dressing of your choice and wine is perfect for super.

Lettuce and slice tomatoes with salad dressing of your choice as a meal for couple of days keeps your weight down tremendously.

When dry fasting, you may have sliced strawberries, lettuce of your choice and salad dressing if desire.

Bananas are good supplements for breakfast or lunch and a glass of water or juice of your choice. Some may find diet drinks to be productive in controlling their weight loss.

In some cases, where others may have difficulties maintaining the right and desirable weight level, different approaches should be considered. In those cases, I would advice them to seek medical consultation and treatment.