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HEALTH and WELLNESS

Healthy Vegetables – Cooked Okra

Okra, also known as “lady’s finger”, or “bamia” is one of the popular nutritious vegetables of North-East African origin. The pods usually gathered while they are green, tender, and at immature stage. The plant is cultivated throughout the tropical and warm temperate regions around the world for their fibrous fruits or “pods.” Bamia grows best in well-drained and manure rich soil. Botanically, okra is a perennial flowering plant which belongs to the Malvaceae (mallows) family, and named scientifically as Abelmoschus esculentus.

Okra is high in vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, thiamine and riboflavin.

Here, comes as no surprise to learn that, Cleopatra and Yang Guifei maintained their beauties.

okra

Here are the known Okra  health benefits 

Okra Promotes a Healthy Pregnancy– An extremely important B vitamin for producing and maintaining new cells, folate is an essential compound for optimal pregnancy. The vitamin helps prevent birth defects like spina bifida and helps the baby to grow sufficiently. Vitamin C is also essential for fetal development. Okra is rich in both folate and vitamin C.

Helps Prevent Diabetes– Thanks to fiber and other nutrients, okra proves beneficial in normalizing blood sugar in the body, helping with diabetes.

Helps with Kidney Disease– One study published in the October 2005 Jilin Medical Journal found that regular consumption of okra can help prevent kidney disease. In the study, “those who ate okra reduced clinical signs of kidney damage more than those that simply ate a diabetic diet.” This also ties closely to diabetes, since nearly 50% of kidney disease cases are caused by diabetes.

Supports Colon Health– Okra is full of dietary fiber, which is essential for colon health and digestive health as a whole. The fiber Okra provides help in cleansing the gastrointestinal system, allowing the colon to work at greater levels of efficiency. Additionally, vitamin A contributes to healthy mucous membranes, helping the digestive tract to operate appropriately.

Could Help with Respiratory Issues like Asthma– Okra contains vitamin C, which has been shown to help with respiratory issues like asthma. One study concluded that “the consumption of fruit or vegetable rich in vitamin C, even at a low level of intake, may reduce wheezing symptoms in childhood, especially among already susceptible individuals.”

Promotes Healthy Skin– Vitamin C helps keep the skin looking young and vibrant. The vitamin aids in the growth and repair of bodily tissues, which affects collagen formation and skin pigmentation, and helps to rejuvenate damaged skin. Okra is full of vitamin C.

Topical tip: Boil a handful of okra until soft. After letting it cool, mash it, and apply it to your face. After 5 minutes, your skin should feel smooth and rejuvenated.

The most Important Aspect to consider is that Okra has to be prepared before Consumption.

For 1/2 cup sliced, Cooked Okra
Calories – 25
Dietary Fiber – 2 grams
Protein – 1.52 grams
Carbohydrates – 5.76 grams
Vitamin A – 460 IU
Vitamin C – 13.04 mg
Folic acid – 36.5 micrograms
Calcium – 50.4 mg
 Iron – 0.4 mg
Potassium – 256.6 mg
 Magnesium – 46 mg

Here are list of Restaurants where you may find menus with Entrées prepared with Okra.

Red Lobsters
Eddington’s
Champps

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