MASCO Corporation

HEALTH and WELLNESS

Nutrition Facts of Pumpkins or Squash

Nutrition Facts: I cup per servings (205g)
Calorie Information
Amounts Per Selected Serving %DV
Calories82.0(343 kJ) 82.0(343 kJ) 4%
  From Carbohydrate 76.0(318 kJ)
  From Fat   1.5(6.3 kJ)
  From Protein   4.5(18.8 kJ)
  From Alcohol     ~(0.0 kJ)
Minerals
Amounts Per Selected Serving %DV
Calcium 84.0mg 8%
Iron 1.2mg 7%
Magnesium 59.4mg 15%
Phosphorus 55.4mg 6%
Potassium 582mg 17%
Sodium 8.2mg 0%
Zinc 0.3mg 2%
Copper 0.1mg 7%
Manganese 0.4mg 18%
Selenium 1.0mcg 1%
Fluoride~  –
Vitamins
Amounts Per Selected Serving %DV
Vitamin A  22869IU 457%
Vitamin C  31.0mg 52%
Vitamin D  –  –
Vitamin E (Alpha Tocopherol)  2.6mg 13%
Vitamin K  2.1mcg 3%
Thiamin  0.1mg 10%
Riboflavin  0.0mg 2%
Niacin  2.0mg 10%
Vitamin B6  0.3mg 13%
Folate  38.9mcg 10%
Vitamin B12  0.0mcg 0%
Pantothenic Acid  0.7mg 7%
Choline  –  –
Betaine  –
Protein and Amino Acids
Amounts Per Selected Serving %DV
Protein 1.8g 4%
Carbohydrates
Amounts Per Selected Serving  %DV
Total Carbohydrate  21.5g 7%
Dietary Fiber  –  –
Starch  –
Sugars  4.0g
Fats & Fatty Acids
Amounts Per Selected Serving %DV
Total Fat  0.2g 0%
Saturated Fat  0.0g 0%
Monounsaturated Fat  0.0g
Polyunsaturated Fat  0.1g
Total trans fatty acids  –  –
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids 49.2mg
Total Omega-6 fatty acids 28.7mg
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Lunch Break: 11am - 1pm

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